We are all looking forward to boosting our cognitive abilities and unlock the full potential of your brain, right? Yes! I have a great piece for you. In this free but valuable tips, we’ll share 15 proven tips to help you become sharper, smarter, and lightning fast.
From simple lifestyle changes to brain-boosting exercises, these strategies are designed to optimize brain function and keep your mind operating at peak performance. Apply these tips in your daily life, and you’ll be on your way to unlocking your true intellectual smartness.
Get ready to experience increased focus, enhanced problem-solving skills, and a heightened ability to learn and retain information. Your brain is a powerful tool than you had ever thought, and with this amazing tips, you can take your cognitive abilities to new heights.
Below are the secrets to a sharper, smarter, and lightning-fast brain.
1. First thing in the morning just put on your shoes and go for a run or cycling for at least about 30-40mins.
2. Get rid of hot water baths. Cold bath refreshes your entire nervous system, making you fresh in thoughts.
3. Play a lot of chess with computer at least two games a day.
4. Read, read and read a lot. Read things that are new to you and informative. Stop watching stupid movies and useless publicity news channel and page3 news.
Read simple physics or do some basic high school math exercises.
5. Spend lots of time with the youth, preferably college folks or high school buddies. They have the innovative minds.
6. Numbers, play a lot with numbers, try to memorize phone numbers of all of your friends and close people and make sure to dial their number rather than calling from the contact list or call log.
7. Learn the art of calmness and get rid of anger. Makes you a smarter decision maker. In any tense situation, think before you react.
8. Make it a point to speak at least to one stranger a day at your office or surrounding, and try to remember their names and what they do.
9. Learn a new language every year. Also speak in multiple languages throughout the day.
10. Start playing a new sport and try to be at least an intermediate player in it.
11. Be curious be hungry, ask questions to yourself about everything that you are curious about and find answers to it.
12. Eat only what is required for your body, in limited quantity. If possible, eat foods which contain essential amino acids for brain development. (Ex – seafood and nuts.)
13. Take a stroll down your lane before hitting the bed. Do not use your phone just before sleep or when in bed. Finish all phone activities an hour before bedtime. Have a 7-8 hour undisturbed sleep.
14. Go on a solo trip once in a while to a new place and stay away from phone as much possible. Adapt to the conditions of the place where ever you go.
15. Learn to play a musical instrument or simple start singing songs and get better at singing.
Source: Valsmediagh.com
