Grapes are full of vitamins, minerals, and antioxidants. They’re also full of water, which can help keep you hydrated.
Below are the Health Benefits of eating Grapes
Helps your immune system
Since grapes are a great source of vitamin C, they may help your immune system fight against bacterial and viral infections, like yeast infections.
Prevents cancer
Full of antioxidants, grapes may help fight off free radicals, which are molecules that can damage cells and may lead to cancer.
Grapes also boast the antioxidant called resveratrol, which may protect against cancer by reducing inflammation and blocking the growth of cancer cells. Grapes also contain catechins, quercetin and anthocyanins, other antioxidants, which may be a powerful combination against cancer.
Lowers blood pressure
Grapes are very low in sodium. They fit well into a low-sodium diet plan, helping to reduce blood pressure.
Grapes are also high in potassium, which can help balance out blood pressure, too. If you have a low intake of potassium, you may have an increased risk of high blood pressure.
Protects against heart disease
Resveratrol may not only help prevent cancer. It has also been shown to help protect against heart disease.
People whom have diets that have more potassium than sodium are less likely to die from heart disease than individuals who didn’t have as much potassium in their diets.
Reduces high cholesterol
You’ll find plenty of fiber in grapes, making them a good option to help lower high cholesterol.
Protects against diabetes
Grapes have a low glycemic index number, meaning they won’t raise your blood sugar.
Nutrients in grapes may decrease blood sugar levels and may increase insulin sensitivity, which may help your body use glucose.
Helps maintain brain health
It’s all about resveratrol, which benefits the body in many ways. The powerful antioxidant helps reduce oxidative stress, which can have a positive effect on your brain.
Improves bone health
Vitamin K and minerals like calcium, magnesium and potassium, while eating grapes may help you maintain strong bones.
Slows down aging
Resveratrol, an antioxidant, stimulates the SirT1 gene, which has been linked to a longer lifespan by affecting cell structure and protecting cells.
It helps protect certain genes, which leads to healthy aging and longevity.
Improves sleep
Grapes do have a degree of melatonin in them, so they’re a great evening snack. They don’t have a lot of calories, and they can potentially help you fall asleep.
The Negative Affects of Eating Grapes:
- Eating large quantities of grapes can interfere with the digestive functioning and can cause diarrhea or constipation in some people. Some people may have allergic reactions to grapes and grape products. Some other side effects might include cough, dry mouth, headache, indigestion, stomach upset, vomiting, sore throat, and muscular problems.
Source: Valsmediagh.com
